When Life Becomes Messy

Building relationships with people means entering that messiness with them. Although the Table is a place for friends to celebrate, it’s also a place for friends to grieve together.

How I’ve Taught My Kids about Health and Nutrition

When we make physical fitness fun and when we do it without treating it like it’s an obligation, kids join in the fun. Their tiny muscles begin growing as well as their endurance and they get to experience a whole new world as a result.